@import url('https://fonts.googleapis.com/css2?family=Manrope:wght@400;500;600;700;800&display=swap');
:root{font-family:Manrope,Arial,sans-serif;color:#182c3a;background:#edf0ef;font-synthesis:none}*{box-sizing:border-box}body{margin:0}header,main,footer{max-width:1160px;margin:auto;padding:30px 40px}header{display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid #c4cecf}.brand{font-size:23px;letter-spacing:-1px;font-weight:800;text-decoration:none;color:inherit}.brand span{display:block;font-size:9px;letter-spacing:2px;margin-top:6px}button,.button{font:inherit;font-size:14px;cursor:pointer;border:1px solid #536976;background:transparent;color:inherit;padding:13px 20px;border-radius:3px;text-decoration:none;display:inline-block}button:hover,.button:hover{background:#d8e1e2}button:disabled{opacity:.55;cursor:wait}a{color:inherit}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:3px solid #3c7bad;outline-offset:4px}[hidden]{display:none!important}main{min-height:75vh;padding-top:64px}h1{font-size:clamp(48px,7vw,86px);line-height:1.02;letter-spacing:-5px;margin:20px 0 28px;font-weight:600}h2{letter-spacing:-1px;font-size:28px}.eyebrow{font-size:11px;letter-spacing:2px;font-weight:800;text-transform:uppercase}p{line-height:1.65}nav{display:flex;gap:8px;margin:36px 0 24px;border-bottom:1px solid #c4cecf;padding-bottom:20px}nav button{border:0}nav button[aria-pressed=true]{background:#233e50;color:#fff}.day{margin-bottom:24px}.day-label{font-size:12px;font-weight:800;letter-spacing:1px;text-transform:uppercase;margin:24px 0 12px}.card{width:100%;text-align:left;display:flex;justify-content:space-between;align-items:center;padding:24px;margin-bottom:10px;background:#f9faf8;border:1px solid #d2dcdc;border-radius:5px;gap:18px}.card h3{font-size:21px;margin:7px 0}.meta{font-size:12px;color:#536976}.badge{display:inline-block;font-size:10px;font-weight:800;letter-spacing:1px;text-transform:uppercase;background:#d8e4df;padding:5px 8px;border-radius:3px}.arrow{font-size:26px}.empty{padding:30px;background:#dfe7e6;border-radius:5px}.coach-link{display:inline-block;margin:36px 0 20px;font-weight:700}footer{font-size:11px;letter-spacing:1px;border-top:1px solid #c4cecf;display:flex;justify-content:space-between}footer span{letter-spacing:0}dialog{border:0;border-radius:7px;width:min(760px,95vw);max-height:90dvh;padding:32px;background:#f9faf8;color:inherit}dialog::backdrop{background:#132633aa;backdrop-filter:blur(6px)}#close{float:right}.instructions{white-space:pre-wrap;line-height:1.8}.block{background:#e7eded;padding:20px;border-radius:4px;margin:16px 0}.block h3{margin-top:0}.block li{margin:14px 0;line-height:1.65}.reference{margin-top:14px;font-size:13px}.reference img{width:180px;max-width:100%;display:block;margin:16px 0;border-radius:5px}form{border-top:1px solid #bdcccc;margin-top:28px;padding-top:20px}label{display:block;font-size:13px;font-weight:700;margin:18px 0 7px}input,select,textarea{font:inherit;width:100%;padding:12px;border:1px solid #9fb1b8;border-radius:3px;background:white;color:inherit}textarea{min-height:100px}.fields{display:grid;grid-template-columns:1fr 1fr;gap:16px}form button{background:#233e50;color:white;margin-top:20px}.note{font-size:12px;color:#536976}details{margin:15px 0}summary{cursor:pointer;font-weight:700;line-height:1.6}.phase{border-left:3px solid #71969e;padding:5px 20px;margin:20px 0}.error{color:#9b3434}@media(max-width:600px){header,main,footer{padding:24px}main{padding-top:42px}h1{letter-spacing:-3px}nav{gap:0}nav button{padding:12px 10px;font-size:12px}.card{padding:18px}.card h3{font-size:18px}dialog{padding:22px}.fields{grid-template-columns:1fr}footer span{display:none}}

fieldset{border:1px solid #c4cecf;border-radius:4px;margin:16px 0;padding:16px}legend{font-weight:700}.set-row{display:grid;grid-template-columns:1fr 1fr 1.4fr;gap:10px}.set-row label{font-size:11px}.set-row input,.set-row select{padding:8px;min-width:0}fieldset button{font-size:12px}